The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Patrick Moloney crossed the line in 1:20:50: 634th of 1,401 men, faster than 55% of the field.
If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2025 and Warsaw 2025 were 2:36 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:33v median −0:17
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Block 02 7:28Running 2 4:14v median −0:19
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Block 03 9:08Running 3 4:37v median −0:13
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Block 04 10:26Running 4 4:38v median −0:15
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Block 05 11:28Running 5 6:39v median +1:41
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Block 06 6:52Running 6 4:36v median −0:18
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Block 07 10:05Running 7 4:47v median −0:06
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Block 08 12:23Running 8 5:45v median −0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.