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Cardiff / HYROX / Season 7 (2024/25)

Patrick Moloney

IRL M 40-44 n = 1401
Finish · net time
1:20:50
−1:28 v median 1:22:18
Men
634/1401
40-44
77/183
Field beaten
55%

The race, in three figures

Biggest gain
50m Sled Pull
−0:10
v median
613/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
930/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:33
    v median −0:17
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 7:28
    Running 2 4:14
    v median −0:19
    50m Sled Push 3:14
    v median +0:22
  3. Block 03 9:08
    Running 3 4:37
    v median −0:13
    50m Sled Pull 4:31
    v median −0:10
  4. Block 04 10:26
    Running 4 4:38
    v median −0:15
    80m Burpee Broad Jump 5:48
    v median −0:10
  5. Block 05 11:28
    Running 5 6:39
    v median +1:41
    1000m Row 4:49
    v median +0:02
  6. Block 06 6:52
    Running 6 4:36
    v median −0:18
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 10:05
    Running 7 4:47
    v median −0:06
    100m Sandbag Lunges 5:18
    v median +0:32
  8. Block 08 12:23
    Running 8 5:45
    v median −0:05
    Wall Balls 6:38
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:22
0:19 0:03
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
0:53
0:28 0:25
B7 · 100m Sandbag Lunges
0:53
0:27 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401