The race, in three figures
The race, in words
In the Open division at Warsaw 2025, Patrick Moloney crossed the line in 1:16:21: 184th of 715 men, faster than 74% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 49% on the stations. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 4:16, ahead of 89% of the field.
The field ran 4:41 faster at Warsaw 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:24v median −0:31
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Block 02 7:39Running 2 4:32v median −0:41
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Block 03 9:24Running 3 4:41v median −0:54
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Block 04 10:42Running 4 4:46v median −0:49
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Block 05 9:55Running 5 5:12v median −0:34
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Block 06 7:02Running 6 4:47v median −0:50
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Block 07 9:43Running 7 4:48v median −0:47
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Block 08 9:58Running 8 4:17v median −0:47
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.