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Cardiff / HYROX / Season 7 (2024/25)

Ryan Green

GBR M 30-34 n = 1401
Finish · net time
1:20:57
−1:21 v median 1:22:18
Men
639/1401
30-34
166/318
Field beaten
54%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:25
v median
480/1401
Rank
Biggest loss
Wall Balls
+1:23
v median
1005/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:47
    v median −0:03
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:23
    Running 2 4:20
    v median −0:13
    50m Sled Push 3:03
    v median +0:11
  3. Block 03 9:10
    Running 3 4:30
    v median −0:20
    50m Sled Pull 4:40
    v median −0:01
  4. Block 04 10:25
    Running 4 4:31
    v median −0:22
    80m Burpee Broad Jump 5:54
    v median −0:04
  5. Block 05 9:22
    Running 5 4:32
    v median −0:26
    1000m Row 4:50
    v median +0:03
  6. Block 06 7:33
    Running 6 4:35
    v median −0:19
    200m Farmers Carry 2:58
    v median +0:51
  7. Block 07 9:00
    Running 7 4:39
    v median −0:14
    100m Sandbag Lunges 4:21
    v median −0:25
  8. Block 08 13:43
    Running 8 5:33
    v median −0:17
    Wall Balls 8:10
    v median +1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
1:09
0:24 0:45
B7 · 100m Sandbag Lunges
1:23
0:29 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:20 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401