The race, in three figures
The race, in words
1:16:13 at Glasgow 2025 put Ryan Green 513th of 1,445 men in the Open division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
The field ran 3:14 faster at Glasgow 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:29v median −0:04
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Block 02 7:46Running 2 4:52v median −0:07
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Block 03 9:19Running 3 5:10v median −0:10
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Block 04 9:50Running 4 5:04v median −0:15
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Block 05 9:38Running 5 5:07v median −0:27
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Block 06 7:03Running 6 5:14v median −0:12
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Block 07 8:57Running 7 5:06v median −0:21
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Block 08 11:05Running 8 4:14v median −0:19
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.