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United Kingdom / Cardiff 2025 / Relay · Men / Season 7 (2024/25)

Dan Wilkinson & Dave Milligan & Adam Twaites & Russ Coleman — Cardiff 2025

M 40+ n = 24
Finish · net time
1:12:18
+6:20 v median 1:05:58
Men
17/24
40+
1
Field beaten
29%

The race, in three figures

Biggest gain
Wall Balls
−0:54
v median
7/24
Rank
Biggest loss
80m Burpee Broad Jump
+3:15
v median
23/24
Rank

The race, in words

Dan Wilkinson & Dave Milligan & Adam Twaites & Russ Coleman finished 17th of 24 men's teams in the Relay division at Cardiff 2025, in 1:12:18.

The wall balls were the standout, 0:54 quicker than the median and 7th of 24. The burpee broad jumps cost the most time: 3:15 slower than the median. Paced to finish: the second half went 6:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:17
    v median +1:43
    1000m SkiErg 5:10
    v median +0:45
  2. Block 02 6:25
    Running 2 4:36
    v median +0:34
    50m Sled Push 1:49
    v median −0:20
  3. Block 03 6:50
    Running 3 4:01
    v median +0:04
    50m Sled Pull 2:49
    v median −0:28
  4. Block 04 11:39
    Running 4 4:34
    v median +0:51
    80m Burpee Broad Jump 7:05
    v median +3:15
  5. Block 05 8:05
    Running 5 4:01
    v median +0:06
    1000m Row 4:04
    v median −0:15
  6. Block 06 7:33
    Running 6 5:06
    v median +0:54
    200m Farmers Carry 2:27
    v median +0:35
  7. Block 07 7:40
    Running 7 4:03
    v median +0:10
    100m Sandbag Lunges 3:37
    v median −0:02
  8. Block 08 8:26
    Running 8 4:34
    v median +0:04
    Wall Balls 3:52
    v median −0:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:13 0:29
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:42
0:12 0:30
B6 · 200m Farmers Carry
1:06
0:38 0:28
B7 · 100m Sandbag Lunges
0:46
0:24 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 24

A pace, not a person: at every mat, the middle of the 24 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:20 behind

Elsewhere

The board

Relay · Men at Cardiff 2025

See this race on page 1
Source Official
Event
Cardiff 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB57
Measured against
Men · n = 24