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United Kingdom / Cardiff 2025 / Relay · Men / Season 7 (2024/25)

John-Paul Williams & Adrian Smith & Ian Golding & Adam Walsh — Cardiff 2025

M 40+ n = 24
Finish · net time
1:13:03
+7:05 v median 1:05:58
Men
18/24
40+
2
Field beaten
25%

The race, in three figures

Biggest gain
1000m SkiErg
−0:10
v median
9/24
Rank
Biggest loss
100m Sandbag Lunges
+2:11
v median
24/24
Rank

The race, in words

John-Paul Williams & Adrian Smith & Ian Golding & Adam Walsh finished 18th of 24 men's teams in the Relay division at Cardiff 2025, in 1:13:03.

If there was time left out there, it was on the sandbag lunges, 2:11 behind the median. The race faded late: the second half went 2:59 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:26
    v median −0:08
    1000m SkiErg 4:15
    v median −0:10
  2. Block 02 8:17
    Running 2 4:58
    v median +0:56
    50m Sled Push 3:19
    v median +1:10
  3. Block 03 7:19
    Running 3 3:50
    v median −0:07
    50m Sled Pull 3:29
    v median +0:12
  4. Block 04 8:05
    Running 4 3:58
    v median +0:15
    80m Burpee Broad Jump 4:07
    v median +0:17
  5. Block 05 9:40
    Running 5 4:08
    v median +0:13
    1000m Row 5:32
    v median +1:13
  6. Block 06 7:21
    Running 6 5:04
    v median +0:52
    200m Farmers Carry 2:17
    v median +0:25
  7. Block 07 10:11
    Running 7 4:21
    v median +0:28
    100m Sandbag Lunges 5:50
    v median +2:11
  8. Block 08 9:19
    Running 8 4:30
    v median +0:00
    Wall Balls 4:49
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:39
0:12 0:27
B3 · 50m Sled Pull
0:16
0:03 0:13
B4 · 80m Burpee Broad Jump
0:16
0:10 0:06
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
1:08
0:39 0:29
B7 · 100m Sandbag Lunges
0:51
0:30 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 24

A pace, not a person: at every mat, the middle of the 24 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:05 behind

Elsewhere

The board

Relay · Men at Cardiff 2025

See this race on page 1
Source Official
Event
Cardiff 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB57
Measured against
Men · n = 24