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Cardiff / HYROX / Season 7 (2024/25)

Yolanda King

GBR W 30-34 n = 400
Finish · net time
1:05:09
−24:45 v median 1:29:54
Women
2/400
30-34
1/72
Field beaten
100%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:03
v median
39/400
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
212/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:06
    v median −1:19
    1000m SkiErg 4:30
    v median −0:44
  2. Block 02 6:10
    Running 2 3:50
    v median −1:16
    50m Sled Push 2:20
    v median −0:36
  3. Block 03 7:49
    Running 3 3:49
    v median −1:32
    50m Sled Pull 4:00
    v median −1:54
  4. Block 04 8:51
    Running 4 3:50
    v median −1:35
    80m Burpee Broad Jump 5:01
    v median −2:03
  5. Block 05 8:29
    Running 5 3:57
    v median −1:33
    1000m Row 4:32
    v median −0:56
  6. Block 06 6:19
    Running 6 4:00
    v median −1:29
    200m Farmers Carry 2:19
    v median +0:02
  7. Block 07 7:16
    Running 7 3:53
    v median −1:33
    100m Sandbag Lunges 3:23
    v median −1:17
  8. Block 08 8:36
    Running 8 4:28
    v median −1:58
    Wall Balls 4:08
    v median −2:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:15
0:02 0:13
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:37
0:10 0:27
B6 · 200m Farmers Carry
0:40
0:22 0:18
B7 · 100m Sandbag Lunges
0:37
0:19 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:43 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400