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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Helen Symonds

GBR W 35-39 n = 400
Finish · net time
1:10:37
−19:17 v median 1:29:54
Women
12/400
35-39
1/67
Field beaten
97%

The race, in three figures

Biggest gain
50m Sled Pull
−1:52
v median
14/400
Rank
Biggest loss
1000m SkiErg
−0:22
v median
51/400
Rank

The race, in words

Helen Symonds won the 35–39 age group at Cardiff 2025 in 1:10:37, first of 67.

Nowhere gained more than the sled pull: 1:52 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:26
    v median −0:59
    1000m SkiErg 4:52
    v median −0:22
  2. Block 02 6:05
    Running 2 4:08
    v median −0:58
    50m Sled Push 1:57
    v median −0:59
  3. Block 03 8:20
    Running 3 4:18
    v median −1:03
    50m Sled Pull 4:02
    v median −1:52
  4. Block 04 9:54
    Running 4 4:19
    v median −1:06
    80m Burpee Broad Jump 5:35
    v median −1:29
  5. Block 05 9:13
    Running 5 4:27
    v median −1:03
    1000m Row 4:46
    v median −0:42
  6. Block 06 6:08
    Running 6 4:29
    v median −1:00
    200m Farmers Carry 1:39
    v median −0:38
  7. Block 07 8:02
    Running 7 4:27
    v median −0:59
    100m Sandbag Lunges 3:35
    v median −1:05
  8. Block 08 9:42
    Running 8 5:13
    v median −1:13
    Wall Balls 4:29
    v median −1:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:23
0:11 0:12
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:49
0:24 0:25
B7 · 100m Sandbag Lunges
0:55
0:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:15 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 1
Other races by Helen Symonds
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400