The race, in three figures
The race, in words
1:12:40 at Birmingham 2026 put Helen Symonds 51st of 280 women in the Pro division, ahead of 82% of the field.
The sled pull was the standout, 1:03 quicker than the median and 32nd of 280.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:37v median −0:30
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Block 02 7:29Running 2 3:57v median −0:31
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Block 03 8:32Running 3 4:13v median −0:31
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Block 04 8:12Running 4 4:10v median −0:35
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Block 05 9:05Running 5 4:18v median −0:34
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Block 06 6:28Running 6 4:14v median −0:32
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Block 07 8:01Running 7 4:08v median −0:41
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Block 08 9:58Running 8 4:20v median −0:36
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.