The race, in three figures
The race, in words
1:12:25 at Cardiff 2025 put Melanie Haslam on the age-group podium: 2nd of 67 in the 35–39 age group.
The burpee broad jumps were the standout, 2:10 quicker than the median and 32nd of 400. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Glasgow 2025 were 1:58 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:54v median −0:31
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Block 02 7:16Running 2 4:39v median −0:27
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Block 03 8:43Running 3 4:45v median −0:36
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Block 04 9:34Running 4 4:40v median −0:45
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Block 05 9:23Running 5 4:43v median −0:47
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Block 06 6:26Running 6 4:40v median −0:49
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Block 07 7:29Running 7 4:33v median −0:53
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Block 08 10:31Running 8 5:23v median −1:03
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.