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Cardiff / HYROX / Season 7 (2024/25)

Melanie Haslam

GBR W 35-39 n = 400
Finish · net time
1:12:25
−17:29 v median 1:29:54
Women
17/400
35-39
2/67
Field beaten
96%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:10
v median
32/400
Rank
Biggest loss
50m Sled Push
−0:19
v median
108/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:54
    v median −0:31
    1000m SkiErg 4:39
    v median −0:35
  2. Block 02 7:16
    Running 2 4:39
    v median −0:27
    50m Sled Push 2:37
    v median −0:19
  3. Block 03 8:43
    Running 3 4:45
    v median −0:36
    50m Sled Pull 3:58
    v median −1:56
  4. Block 04 9:34
    Running 4 4:40
    v median −0:45
    80m Burpee Broad Jump 4:54
    v median −2:10
  5. Block 05 9:23
    Running 5 4:43
    v median −0:47
    1000m Row 4:40
    v median −0:48
  6. Block 06 6:26
    Running 6 4:40
    v median −0:49
    200m Farmers Carry 1:46
    v median −0:31
  7. Block 07 7:29
    Running 7 4:33
    v median −0:53
    100m Sandbag Lunges 2:56
    v median −1:44
  8. Block 08 10:31
    Running 8 5:23
    v median −1:03
    Wall Balls 5:08
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:44
0:24 0:20
B7 · 100m Sandbag Lunges
0:42
0:20 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:27 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400