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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Lisa Gillman

IRL W 25-29 n = 400
Finish · net time
1:13:59
−15:55 v median 1:29:54
Women
20/400
25-29
7/98
Field beaten
95%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:03
v median
38/400
Rank
Biggest loss
200m Farmers Carry
+0:54
v median
374/400
Rank

The race, in words

Lisa Gillman finished in the top 10% of the field at Cardiff 2025, in 1:13:59 for 20th of 400 women in the Open division.

The burpee broad jumps were where this race was made, 2:03 ahead of the median. On the farmers carry the field had the edge, by 0:54.

1:24 faster than at Rotterdam 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:11
    v median −1:14
    1000m SkiErg 5:06
    v median −0:08
  2. Block 02 6:53
    Running 2 3:58
    v median −1:08
    50m Sled Push 2:55
    v median −0:01
  3. Block 03 10:09
    Running 3 4:17
    v median −1:04
    50m Sled Pull 5:52
    v median −0:02
  4. Block 04 9:08
    Running 4 4:07
    v median −1:18
    80m Burpee Broad Jump 5:01
    v median −2:03
  5. Block 05 9:21
    Running 5 4:12
    v median −1:18
    1000m Row 5:09
    v median −0:19
  6. Block 06 7:22
    Running 6 4:11
    v median −1:18
    200m Farmers Carry 3:11
    v median +0:54
  7. Block 07 6:55
    Running 7 4:05
    v median −1:21
    100m Sandbag Lunges 2:50
    v median −1:50
  8. Block 08 10:58
    Running 8 4:57
    v median −1:29
    Wall Balls 6:01
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:25
0:01 0:24
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:53
0:24 0:29
B7 · 100m Sandbag Lunges
0:50
0:26 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:53 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 2
Other races by Lisa Gillman
All 9 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400