The race, in three figures
The race, in words
A top 10% finish for Sinead Hanson at Cardiff 2025: 1:14:01, 21st of 400 women in the Open division.
The burpee broad jumps were the standout, 2:46 quicker than the median and 10th of 400. The race faded late: the second half went 1:33 worse against the middle of the field than the first.
The field ran 4:07 faster at Cardiff 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:28v median −0:57
-
Block 02 6:51Running 2 4:12v median −0:54
-
Block 03 9:27Running 3 4:21v median −1:00
-
Block 04 8:49Running 4 4:31v median −0:54
-
Block 05 9:39Running 5 4:38v median −0:52
-
Block 06 6:58Running 6 4:38v median −0:51
-
Block 07 8:46Running 7 4:41v median −0:45
-
Block 08 10:09Running 8 5:16v median −1:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.