The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Carly Soons crossed the line in 1:16:47: 43rd of 400 women, faster than 89% of the field.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. On the wall balls the field had the edge, by 0:55. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
The field ran 4:40 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:50v median −0:35
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Block 02 6:36Running 2 4:22v median −0:44
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Block 03 9:21Running 3 4:45v median −0:36
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Block 04 9:41Running 4 4:38v median −0:47
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Block 05 9:49Running 5 4:45v median −0:45
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Block 06 6:37Running 6 4:43v median −0:46
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Block 07 8:05Running 7 4:49v median −0:37
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Block 08 12:46Running 8 5:41v median −0:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.