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Athlete United Kingdom

Carly Soons

Since 2024, Carly Soons has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:16:47 at Cardiff 2025 is the fastest of 2 in the women's Individual Open, 43rd of 400 women and ahead of 89% of the field. That is 8:27 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:16:47
Cardiff 2025
Doubles Pro · Women
1:10:06
London 2025

Progress against the field

From London 2024 to Cardiff 2025, Carly Soons got 3:47 faster than the field.

The clock says 8:27 faster, but the races themselves got 4:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Relay · Women
    1:05:34
    11/87
    Beat 87%
  2. Cardiff
    30 May 2025
    Individual Open · Women
    1:16:47 PB
    43/400
    Beat 89%
    ↑ 182 days after London 2024 3:47 better than the field Why ↓

    8:27 faster on the clock, and the race was 4:40 faster for everyone, so 3:47 of it was this athlete.

    Compare these two →
  3. London
    3 May 2025
    Doubles Pro · Women
    1:10:06 PB
    43/233
    Beat 82%
  4. London
    29 Nov 2024
    Individual Open · Women
    1:25:14
    205/940
    Beat 78%

Personal bests, by station

4:25
London 2025
1:58
London 2025
3:43
London 2025
2:45
London 2025
4:43
London 2025
1:42
London 2024
3:07
London 2025
4:06
London 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:45
50m Sled Push
2:20 2:14
50m Sled Pull
5:05 4:36
80m Burpee Broad Jump
6:14 5:03
1000m Row
8:04 5:04
200m Farmers Carry
1:54 1:42
100m Sandbag Lunges
4:07 3:16
Wall Balls
7:24 7:05