Skip to content

Joseph Williams & Michael Thomas — Cardiff 2025

M 30-34 n = 269
Finish · net time
1:23:37
+12:08 v median 1:11:29
Course −0:55 v season average ±0:17 · 698 teams
Men
227/269
30-34
104/121
Field beaten
16%

The race, in three figures

Biggest gain
Wall Balls
−0:03
v median
126/269
Rank
Biggest loss
80m Burpee Broad Jump
+1:44
v median
255/269
Rank

The race, in words

Joseph Williams & Michael Thomas finished 227th of 269 men's teams in the Doubles Open division at Cardiff 2025, in 1:23:37.

The burpee broad jumps cost the most time: 1:44 slower than the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:41
    v median +0:40
    v median +0:04
  2. Block 02 8:50
    Running 2 6:58
    v median +2:21
    v median +0:00
  3. Block 03 9:52
    Running 3 5:37
    v median +0:46
    v median +0:58
  4. Block 04 10:44
    Running 4 5:28
    v median +0:36
    v median +1:44
  5. Block 05 10:29
    Running 5 5:33
    v median +0:32
    1000m Row 4:56
    v median +0:24
  6. Block 06 7:15
    Running 6 5:33
    v median +0:36
    v median +0:04
  7. Block 07 9:15
    Running 7 5:21
    v median +0:21
    v median +0:36
  8. Block 08 10:16
    Running 8 6:04
    v median +0:20
    Wall Balls 4:12
    v median −0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:07 0:25
B2 · 50m Sled Push
0:32
0:10 0:22
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
1:21
0:32 0:49
B5 · 1000m Row
1:34
0:32 1:02
B6 · 200m Farmers Carry
1:35
0:50 0:45
B7 · 100m Sandbag Lunges
1:19
0:40 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 266

A pace, not a person: at every mat, the middle of the 266 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:15 behind

Elsewhere

Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Men · n = 269