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Athlete United Kingdom

Joseph Williams

Since 2022, Joseph Williams has raced HYROX 11 times at 10 events across 3 categories, the men's Doubles Open most often (8). The fastest of 8 in the men's Doubles Open is 1:01:38 at Birmingham 2026, 71st of 600 men's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Men
1:01:38
Birmingham 2026
Individual Open · Men
1:16:23
Red Bull Monday Night shift: HYROX Invitational 2026
Doubles Open · Mixed
1:31:40
London Olympia 2026

Progress against the field

Between Cardiff 2025 and Cardiff 2026, Joseph Williams and Michael Thomas pulled 11:22 ahead of the field.

Over the same races everyone got 2:35 quicker, so 13:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, still ended 7:46 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Michael Thomas, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:01:38 PB
    71/600
    Beat 88%
    ↑ 162 days after Berlin 2026, with James Williams 0:05 worse than the field Why ↓

    Moved with the field: 1:41 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Men
    1:03:19
    38/233
    Beat 84%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:09:40
    172/430
    Beat 60%
    ↑ 146 days after London Excel 2025, with Michael Thomas 3:36 better than the field Why ↓

    3:36 better than the field: 3:54 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:31:40 PB
    338/414
    Beat 18%
  5. Stockholm
    18 Dec 2025
    Doubles Open · Men
    1:05:19
    73/382
    Beat 81%
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:34
    1223/2102
    Beat 42%
    ↑ 188 days after Cardiff 2025, with Michael Thomas 7:46 better than the field Why ↓

    7:46 better than the field: 10:03 faster on the clock, against 2:17 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Doubles Open · Men
    1:26:24
    518/563
    Beat 8%
  8. Cardiff
    30 May 2025
    Doubles Open · Men
    1:23:37
    227/269
    Beat 16%
  9. Sydney
    27 Jul 2024
    Individual Open · Men
    1:22:32
    344/696
    Beat 51%
  10. London
    19 Nov 2022
    Doubles Open · Men
    1:10:42
    137/343
    Beat 60%
  11. Red Bull Monday Night shift: HYROX Invitational
    Date unknown
    Individual Open · Men
    1:16:23 PB
    18/35
    Beat 49%

Personal bests, by station

3:49
Stockholm 2025
1:10
Stockholm 2025
2:32
Berlin 2026
2:24
Stockholm 2025
3:58
Birmingham 2026
1:15
Birmingham 2026
2:30
London 2022
3:35
London 2022

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:52 3:49
50m Sled Push
3:05 1:10
50m Sled Pull
5:41 2:32
80m Burpee Broad Jump
6:00 2:24
1000m Row
5:18 3:58
200m Farmers Carry
2:27 1:15
100m Sandbag Lunges
5:10 2:30
Wall Balls
6:28 3:35