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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

James Southworth

GBR M 30-34 n = 1401
Finish · net time
1:21:20
−0:58 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
658/1401
30-34
169/318
Field beaten
53%

The race, in three figures

Biggest gain
50m Sled Push
−1:00
v median
10/1401
Rank
Biggest loss
1000m SkiErg
+0:19
v median
1154/1401
Rank

The race, in words

James Southworth finished 658th of 1,401 men in the Open division at Cardiff 2025, in 1:21:20, faster than 53% of the field.

Nowhere gained more than the sled push: 1:00 on the median.

Athletes who raced both Cardiff 2025 and London 2024 were 4:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:23
    v median +0:33
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 6:26
    Running 2 4:34
    v median +0:01
    50m Sled Push 1:52
    v median −1:00
  3. Block 03 10:03
    Running 3 5:10
    v median +0:20
    50m Sled Pull 4:53
    v median +0:12
  4. Block 04 10:54
    Running 4 5:02
    v median +0:09
    80m Burpee Broad Jump 5:52
    v median −0:06
  5. Block 05 9:49
    Running 5 4:59
    v median +0:01
    1000m Row 4:50
    v median +0:03
  6. Block 06 6:32
    Running 6 4:50
    v median −0:04
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 9:43
    Running 7 4:54
    v median +0:01
    100m Sandbag Lunges 4:49
    v median +0:03
  8. Block 08 12:55
    Running 8 6:13
    v median +0:23
    Wall Balls 6:42
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
1:03
0:28 0:35
B7 · 100m Sandbag Lunges
1:07
0:24 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:57 ahead

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 19
Other races by James Southworth
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401