The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Jamie Locke & Tom Kiddle crossed the line in 1:03:08: 147th of 563 men's teams, faster than 74% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:56v median +0:05
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Block 02 5:53Running 2 4:21v median −0:09
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Block 03 7:38Running 3 4:21v median −0:22
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Block 04 7:04Running 4 4:26v median −0:22
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Block 05 8:58Running 5 4:39v median −0:15
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Block 06 5:52Running 6 4:28v median −0:23
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Block 07 6:40Running 7 4:23v median −0:28
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Block 08 8:24Running 8 4:54v median −0:39
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.