The race, in three figures
The race, in words
Ella Long & Harrison Hill finished 101st of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:10:30, faster than 79% of the field.
Nowhere gained more than the burpee broad jumps: 1:06 on the median. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. A harder second half: 2:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:35v median −0:59
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Block 02 6:19Running 2 4:32v median −0:38
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Block 03 8:17Running 3 4:46v median −0:39
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Block 04 7:36Running 4 4:48v median −0:38
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Block 05 9:26Running 5 5:00v median −0:32
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Block 06 6:16Running 6 4:53v median −0:38
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Block 07 9:56Running 7 5:02v median −0:30
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Block 08 10:06Running 8 6:08v median −0:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.