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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Serena Dulai & Adam Andrew Hereward — Cardiff 2025

Adam Andrew Hereward Serena Dulai
Mixed XU29 n = 470
Finish · net time
1:10:45
−8:11 v median 1:18:56
Mixed
105/470
XU29
39
Field beaten
78%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:28
v median
134/470
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
396/470
Rank

The race, in words

1:10:45 at Cardiff 2025 put Serena Dulai & Adam Andrew Hereward 105th of 470 mixed teams in the Doubles Open division, ahead of 78% of the field.

On the burpee broad jumps the field had the edge, by 0:59. Stronger after halfway: 2:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:46
    v median −0:48
    1000m SkiErg 4:22
    v median +0:03
  2. Block 02 6:15
    Running 2 4:29
    v median −0:41
    50m Sled Push 1:46
    v median −0:06
  3. Block 03 8:37
    Running 3 4:45
    v median −0:40
    50m Sled Pull 3:52
    v median +0:07
  4. Block 04 9:28
    Running 4 4:35
    v median −0:51
    80m Burpee Broad Jump 4:53
    v median +0:59
  5. Block 05 9:16
    Running 5 4:47
    v median −0:45
    1000m Row 4:29
    v median −0:14
  6. Block 06 6:19
    Running 6 4:46
    v median −0:45
    200m Farmers Carry 1:33
    v median −0:14
  7. Block 07 7:50
    Running 7 4:34
    v median −0:58
    100m Sandbag Lunges 3:16
    v median −0:28
  8. Block 08 10:06
    Running 8 5:13
    v median −1:12
    Wall Balls 4:53
    v median +0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:17
0:09 0:08
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:56
0:32 0:24
B7 · 100m Sandbag Lunges
0:47
0:25 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:10 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 4
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470