Adam Andrew Hereward & Serena Dulai — Cardiff

The race, in three figures

Biggest gain

100m Sandbag Lunges

−0:28

v median

134/470

Rank

Biggest loss

80m Burpee Broad Jump

+0:59

v median

396/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:46

64/470
v median −0:48

1000m SkiErg 4:22

271/470
v median +0:03
Block 02 6:15

Running 2 4:29

86/470
v median −0:41

50m Sled Push 1:46

152/470
v median −0:06
Block 03 8:37

Running 3 4:45

90/470
v median −0:40

50m Sled Pull 3:52

266/470
v median +0:07
Block 04 9:28

Running 4 4:35

61/470
v median −0:51

80m Burpee Broad Jump 4:53

396/470
v median +0:59
Block 05 9:16

Running 5 4:47

80/470
v median −0:45

1000m Row 4:29

110/470
v median −0:14
Block 06 6:19

Running 6 4:46

88/470
v median −0:45

200m Farmers Carry 1:33

85/470
v median −0:14
Block 07 7:50

Running 7 4:34

44/470
v median −0:58

100m Sandbag Lunges 3:16

134/470
v median −0:28
Block 08 10:06

Running 8 5:13

43/470
v median −1:12

Wall Balls 4:53

330/470
v median +0:28

Where the race went

Stations: 29:04

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:25

0:06 0:19

B2 · 50m Sled Push

0:24

0:06 0:18

B3 · 50m Sled Pull

0:19

0:02 0:17

B4 · 80m Burpee Broad Jump

0:17

0:09 0:08

B5 · 1000m Row

0:44

0:12 0:32

B6 · 200m Farmers Carry

0:56

0:32 0:24

B7 · 100m Sandbag Lunges

0:47

0:25 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:10 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470