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Athlete United Kingdom

Serena Dulai

Since 2025, Serena Dulai has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:03:41 at Dublin 2025, a top-10% finish: 28th of 401 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:03:41
Dublin 2025

Progress against the field

Between Birmingham 2025 and Manchester 2026, Serena Dulai and Adam Hereward pulled 0:17 ahead of the field.

Over the same races everyone got 1:42 quicker, so 1:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Manchester 2026

The biggest step was Birmingham 2025 → Dublin 2025: 3:49 on the field in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:07:00
    112/824
    Beat 86%
    ↑ 70 days after Dublin 2025, with Adam Hereward 3:32 worse than the field Why ↓

    3:19 slower on the clock in a race that was 0:13 faster for everyone: 3:32 lost to the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:03:41 PB
    28/401
    Beat 93%
    ↑ 21 days after Birmingham 2025, with Adam Hereward 3:49 better than the field Why ↓

    5:18 faster on the clock, and the race was 1:29 faster for everyone, so 3:49 of it was this pair.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:59
    128/889
    Beat 86%
  4. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:10:45
    105/470
    Beat 78%

Personal bests, by station

4:08
Manchester 2026
1:40
Dublin 2025
3:07
Dublin 2025
2:52
Dublin 2025
4:25
Dublin 2025
1:26
Manchester 2026
2:57
Dublin 2025
4:19
Dublin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:08
50m Sled Push
1:57 1:40
50m Sled Pull
3:52 3:07
80m Burpee Broad Jump
4:53 2:52
1000m Row
4:29 4:25
200m Farmers Carry
1:33 1:26
100m Sandbag Lunges
3:16 2:57
Wall Balls
6:07 4:19