The race, in three figures
The race, in words
Ffion Mcgowan & Ben Noel finished 118th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:11:15, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. If there was time left out there, it was on the sled pull, 0:51 behind the median. Stronger after halfway: 3:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 5:01v median −0:33
-
Block 02 7:10Running 2 4:29v median −0:41
-
Block 03 9:13Running 3 4:37v median −0:48
-
Block 04 8:06Running 4 4:35v median −0:51
-
Block 05 9:26Running 5 4:54v median −0:38
-
Block 06 6:55Running 6 4:54v median −0:37
-
Block 07 7:43Running 7 4:56v median −0:36
-
Block 08 9:21Running 8 5:43v median −0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.