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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Ben Blowes & Emma Starling — Cardiff 2025

Ben Blowes Emma Starling
Mixed 50-54 n = 470
Finish · net time
1:11:16
−7:40 v median 1:18:56
Mixed
119/470
50-54
1/16
Field beaten
75%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:03
v median
21/470
Rank
Biggest loss
50m Sled Push
−0:05
v median
179/470
Rank

The race, in words

Ben Blowes & Emma Starling finished 119th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:11:16, faster than 75% of the field.

The sandbag lunges were the standout, 1:03 quicker than the median and 21st of 470. Paced to finish: the second half went 1:57 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:02
    v median −0:32
    1000m SkiErg 4:08
    v median −0:11
  2. Block 02 7:05
    Running 2 5:18
    v median +0:08
    50m Sled Push 1:47
    v median −0:05
  3. Block 03 8:31
    Running 3 5:02
    v median −0:23
    50m Sled Pull 3:29
    v median −0:16
  4. Block 04 8:28
    Running 4 4:59
    v median −0:27
    80m Burpee Broad Jump 3:29
    v median −0:25
  5. Block 05 9:38
    Running 5 5:07
    v median −0:25
    1000m Row 4:31
    v median −0:12
  6. Block 06 6:41
    Running 6 5:09
    v median −0:22
    200m Farmers Carry 1:32
    v median −0:15
  7. Block 07 7:47
    Running 7 5:06
    v median −0:26
    100m Sandbag Lunges 2:41
    v median −1:03
  8. Block 08 10:00
    Running 8 5:42
    v median −0:43
    Wall Balls 4:18
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:22
0:06 0:16
B4 · 80m Burpee Broad Jump
0:21
0:15 0:06
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:50
0:25 0:25
B7 · 100m Sandbag Lunges
0:50
0:25 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:39 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 4
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470