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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Clare Ponsford

GBR W 35-39 n = 400
Finish · net time
1:17:55
−11:59 v median 1:29:54
Women
58/400
35-39
11/67
Field beaten
86%

The race, in three figures

Biggest gain
50m Sled Pull
−1:20
v median
39/400
Rank
Biggest loss
Wall Balls
−0:13
v median
180/400
Rank

The race, in words

Clare Ponsford finished 58th of 400 women in the Open division at Cardiff 2025, in 1:17:55, faster than 86% of the field.

The sled pull was the standout, 1:20 quicker than the median and 39th of 400.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:38
    v median −0:47
    1000m SkiErg 4:55
    v median −0:19
  2. Block 02 6:34
    Running 2 4:28
    v median −0:38
    50m Sled Push 2:06
    v median −0:50
  3. Block 03 9:14
    Running 3 4:40
    v median −0:41
    50m Sled Pull 4:34
    v median −1:20
  4. Block 04 11:24
    Running 4 4:48
    v median −0:37
    80m Burpee Broad Jump 6:36
    v median −0:28
  5. Block 05 9:48
    Running 5 4:57
    v median −0:33
    1000m Row 4:51
    v median −0:37
  6. Block 06 6:57
    Running 6 4:58
    v median −0:31
    200m Farmers Carry 1:59
    v median −0:18
  7. Block 07 8:36
    Running 7 4:56
    v median −0:30
    100m Sandbag Lunges 3:40
    v median −1:00
  8. Block 08 11:45
    Running 8 5:48
    v median −0:38
    Wall Balls 5:57
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:26
0:11 0:15
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:54
0:31 0:23
B7 · 100m Sandbag Lunges
0:53
0:29 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:57 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 4
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400