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Cardiff / HYROX / Season 7 (2024/25)

Emma Parkin

GBR W 35-39 n = 400
Finish · net time
1:19:47
−10:07 v median 1:29:54
Women
74/400
35-39
13/67
Field beaten
82%

The race, in three figures

Biggest gain
50m Sled Pull
−1:14
v median
51/400
Rank
Biggest loss
1000m SkiErg
+0:26
v median
350/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 4:56
    v median −0:29
    1000m SkiErg 5:40
    v median +0:26
  2. Block 02 6:56
    Running 2 4:31
    v median −0:35
    50m Sled Push 2:25
    v median −0:31
  3. Block 03 9:18
    Running 3 4:38
    v median −0:43
    50m Sled Pull 4:40
    v median −1:14
  4. Block 04 11:15
    Running 4 4:40
    v median −0:45
    80m Burpee Broad Jump 6:35
    v median −0:29
  5. Block 05 10:45
    Running 5 5:11
    v median −0:19
    1000m Row 5:34
    v median +0:06
  6. Block 06 6:56
    Running 6 4:48
    v median −0:41
    200m Farmers Carry 2:08
    v median −0:09
  7. Block 07 9:01
    Running 7 4:49
    v median −0:37
    100m Sandbag Lunges 4:12
    v median −0:28
  8. Block 08 10:49
    Running 8 5:43
    v median −0:43
    Wall Balls 5:06
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:45
0:13 0:32
B6 · 200m Farmers Carry
0:55
0:26 0:29
B7 · 100m Sandbag Lunges
0:55
0:26 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400