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Athlete United Kingdom

Emma Parkin

Emma Parkin has raced HYROX 7 times since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:05:08 at Birmingham 2026, a top-10% finish: 109th of 1,159 mixed teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:05:08
Birmingham 2026
Individual Open · Women
1:19:47
Cardiff 2025
Doubles Pro · Women
1:27:48
Manchester 2024

Progress against the field

Emma Parkin and Dominic Palmiero have dropped 2:17 behind the field from London Excel 2025 to Birmingham 2026.

Over the same races everyone got 2:42 quicker, so 0:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

The longest gap between two races compared here, 221 days between London Olympia 2026 and Birmingham 2026, still ended 2:04 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Dominic Palmiero, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:08 PB
    109/1159
    Beat 91%
    ↑ 221 days after London Olympia 2026, with Dominic Palmiero 2:04 better than the field Why ↓

    3:09 faster on the clock, and the race was 1:05 faster for everyone, so 2:04 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:08:17
    31/213
    Beat 85%
    ↑ 110 days after London Excel 2025, with Dominic Palmiero 4:21 worse than the field Why ↓

    2:44 slower on the clock in a race that was 1:37 faster for everyone: 4:21 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:33
    125/1474
    Beat 92%
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:19:47 PB
    74/400
    Beat 82%
    ↑ 79 days after Glasgow 2025 1:04 worse than the field Faster on the clock, behind the field Why ↓

    0:54 faster on the clock looks better than it was: the race was 1:58 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:20:41
    177/830
    Beat 79%
  6. London
    29 Nov 2024
    Doubles Open · Mixed
    1:20:18
    407/795
    Beat 49%
  7. Manchester
    9 Nov 2024
    Doubles Pro · Women
    1:27:48 PB
    43/55
    Beat 22%

Personal bests, by station

4:10
London Olympia 2026
1:43
London Olympia 2026
2:59
London Excel 2025
2:27
London Excel 2025
4:30
Birmingham 2026
1:33
London Excel 2025
3:21
London Excel 2025
3:53
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:40 4:10
50m Sled Push
2:25 1:43
50m Sled Pull
4:40 2:59
80m Burpee Broad Jump
6:35 2:27
1000m Row
5:34 4:30
200m Farmers Carry
2:21 1:33
100m Sandbag Lunges
4:25 3:21
Wall Balls
5:15 3:53