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Cardiff / HYROX / Season 7 (2024/25)

Pippa Bowkett

GBR W 45-49 n = 400
Finish · net time
1:19:59
−9:55 v median 1:29:54
Women
75/400
45-49
6/31
Field beaten
81%

The race, in three figures

Biggest gain
Wall Balls
−1:33
v median
51/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
251/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:05
    v median −0:20
    1000m SkiErg 5:08
    v median −0:06
  2. Block 02 7:23
    Running 2 4:41
    v median −0:25
    50m Sled Push 2:42
    v median −0:14
  3. Block 03 9:14
    Running 3 4:49
    v median −0:32
    50m Sled Pull 4:25
    v median −1:29
  4. Block 04 12:36
    Running 4 4:58
    v median −0:27
    80m Burpee Broad Jump 7:38
    v median +0:34
  5. Block 05 10:21
    Running 5 4:51
    v median −0:39
    1000m Row 5:30
    v median +0:02
  6. Block 06 6:33
    Running 6 4:47
    v median −0:42
    200m Farmers Carry 1:46
    v median −0:31
  7. Block 07 9:05
    Running 7 4:46
    v median −0:40
    100m Sandbag Lunges 4:19
    v median −0:21
  8. Block 08 10:16
    Running 8 5:39
    v median −0:47
    Wall Balls 4:37
    v median −1:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:34
0:14 0:20
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
0:57
0:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:53 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400