The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Pippa Bowkett crossed the line in 1:26:45: 161st of 326 women, faster than 51% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 29% on the stations. The burpee broad jumps cost the most time: 3:29 slower than the median. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 3:01.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:54v median +0:06
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Block 02 7:53Running 2 4:45v median −0:15
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Block 03 10:56Running 3 4:52v median −0:22
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Block 04 14:31Running 4 5:00v median −0:16
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Block 05 10:36Running 5 4:59v median −0:22
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Block 06 6:59Running 6 4:57v median −0:21
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Block 07 9:56Running 7 4:44v median −0:29
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Block 08 8:51Running 8 5:18v median −0:35
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.