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Cardiff / HYROX / Season 7 (2024/25)

Aoife OLeary

IRL W 25-29 n = 400
Finish · net time
1:21:18
−8:36 v median 1:29:54
Women
88/400
25-29
23/98
Field beaten
78%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:12
v median
100/400
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
328/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:31
    v median −0:54
    1000m SkiErg 5:00
    v median −0:14
  2. Block 02 7:09
    Running 2 4:24
    v median −0:42
    50m Sled Push 2:45
    v median −0:11
  3. Block 03 10:30
    Running 3 4:40
    v median −0:41
    50m Sled Pull 5:50
    v median −0:04
  4. Block 04 10:35
    Running 4 4:43
    v median −0:42
    80m Burpee Broad Jump 5:52
    v median −1:12
  5. Block 05 10:15
    Running 5 4:55
    v median −0:35
    1000m Row 5:20
    v median −0:08
  6. Block 06 7:12
    Running 6 4:45
    v median −0:44
    200m Farmers Carry 2:27
    v median +0:10
  7. Block 07 10:44
    Running 7 4:54
    v median −0:32
    100m Sandbag Lunges 5:50
    v median +1:10
  8. Block 08 11:27
    Running 8 5:55
    v median −0:31
    Wall Balls 5:32
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:29
0:12 0:17
B5 · 1000m Row
0:47
0:14 0:33
B6 · 200m Farmers Carry
0:47
0:24 0:23
B7 · 100m Sandbag Lunges
0:52
0:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:34 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400