The race, in three figures
The race, in words
1:21:18 at Cardiff 2025 put Aoife OLeary 88th of 400 women in the Open division, ahead of 78% of the field.
Nowhere gained more than the burpee broad jumps: 1:12 on the median. If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:31v median −0:54
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Block 02 7:09Running 2 4:24v median −0:42
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Block 03 10:30Running 3 4:40v median −0:41
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Block 04 10:35Running 4 4:43v median −0:42
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Block 05 10:15Running 5 4:55v median −0:35
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Block 06 7:12Running 6 4:45v median −0:44
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Block 07 10:44Running 7 4:54v median −0:32
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Block 08 11:27Running 8 5:55v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.