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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Amber Hollands

GBR W 30-34 n = 400
Finish · net time
1:21:52
−8:02 v median 1:29:54
Women
93/400
30-34
16/72
Field beaten
77%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:25
v median
49/400
Rank
Biggest loss
Wall Balls
+1:32
v median
312/400
Rank

The race, in words

Amber Hollands finished 93rd of 400 women in the Open division at Cardiff 2025, in 1:21:52, faster than 77% of the field.

If there was time left out there, it was on the wall balls, 1:32 behind the median.

Athletes who raced both Cardiff 2025 and London 2024 were 4:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 4:36
    v median −0:49
    1000m SkiErg 5:41
    v median +0:27
  2. Block 02 6:56
    Running 2 4:13
    v median −0:53
    50m Sled Push 2:43
    v median −0:13
  3. Block 03 10:25
    Running 3 4:26
    v median −0:55
    50m Sled Pull 5:59
    v median +0:05
  4. Block 04 11:32
    Running 4 4:35
    v median −0:50
    80m Burpee Broad Jump 6:57
    v median −0:07
  5. Block 05 9:58
    Running 5 4:33
    v median −0:57
    1000m Row 5:25
    v median −0:03
  6. Block 06 6:26
    Running 6 4:34
    v median −0:55
    200m Farmers Carry 1:52
    v median −0:25
  7. Block 07 9:03
    Running 7 4:32
    v median −0:54
    100m Sandbag Lunges 4:31
    v median −0:09
  8. Block 08 12:57
    Running 8 5:15
    v median −1:11
    Wall Balls 7:42
    v median +1:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:07 0:19
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:18
0:01 0:17
B4 · 80m Burpee Broad Jump
0:37
0:17 0:20
B5 · 1000m Row
0:47
0:12 0:35
B6 · 200m Farmers Carry
0:55
0:25 0:30
B7 · 100m Sandbag Lunges
0:58
0:29 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 6
Other races by Amber Hollands
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400