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Athlete United Kingdom

Amber Hollands

Amber Hollands has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:21:42 at Madrid 2025 is the fastest of 3 in the women's Individual Open, 113th of 697 women and ahead of 84% of the field. On the clock, that is 1:23 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:21:42
Madrid 2025
Doubles Open · Women
1:18:45
London Excel 2025

Progress against the field

Between London 2024 and Madrid 2025, Amber Hollands lost 3:33 to the field.

The clock says 1:23 faster, but the races themselves got 4:56 quicker for everyone.

Time ahead of the field Up is better
London 2024 Madrid 2025

The longest gap between two races compared here, 182 days between London 2024 and Cardiff 2025, cost 3:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:18:45 PB
    598/1887
    Beat 68%
    ↑ 43 days after Birmingham 2025, with Ebony Hollands 0:59 better than the field Why ↓

    3:29 faster on the clock, and the race was 2:30 faster for everyone, so 0:59 of it was this pair.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:21:42 PB
    113/697
    Beat 84%
    ↑ 181 days after Cardiff 2025 0:06 worse than the field Why ↓

    0:10 faster on the clock, and the race was 0:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:14
    356/904
    Beat 61%
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:21:52
    93/400
    Beat 77%
    ↑ 182 days after London 2024 3:27 worse than the field Faster on the clock, behind the field Why ↓

    1:13 faster on the clock, yet the race was 4:40 faster for everyone, so 3:27 was lost on the field.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Women
    1:23:05
    153/940
    Beat 84%

Personal bests, by station

4:44
Birmingham 2025
1:35
London Excel 2025
3:58
London Excel 2025
3:53
Birmingham 2025
5:00
Birmingham 2025
1:28
London Excel 2025
3:12
London Excel 2025
3:49
London Excel 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:41 4:44
50m Sled Push
3:18 1:35
50m Sled Pull
6:16 3:58
80m Burpee Broad Jump
7:23 3:53
1000m Row
5:25 5:00
200m Farmers Carry
1:55 1:28
100m Sandbag Lunges
5:14 3:12
Wall Balls
7:42 3:49