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Cardiff / HYROX / Season 7 (2024/25)

Dan Hardman

GBR M 35-39 n = 1401
Finish · net time
1:22:25
+0:07 v median 1:22:18
Men
709/1401
35-39
125/255
Field beaten
49%

The race, in three figures

Biggest gain
Wall Balls
−0:25
v median
594/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
881/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:51
    v median +0:01
    1000m SkiErg 4:35
    v median +0:03
  2. Block 02 7:33
    Running 2 4:28
    v median −0:05
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 9:04
    Running 3 4:43
    v median −0:07
    50m Sled Pull 4:21
    v median −0:20
  4. Block 04 12:09
    Running 4 6:15
    v median +1:22
    80m Burpee Broad Jump 5:54
    v median −0:04
  5. Block 05 10:06
    Running 5 5:10
    v median +0:12
    1000m Row 4:56
    v median +0:09
  6. Block 06 6:45
    Running 6 5:01
    v median +0:07
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 10:25
    Running 7 5:16
    v median +0:23
    100m Sandbag Lunges 5:09
    v median +0:23
  8. Block 08 12:42
    Running 8 6:20
    v median +0:30
    Wall Balls 6:22
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:46
0:14 0:32
B6 · 200m Farmers Carry
0:59
0:27 0:32
B7 · 100m Sandbag Lunges
1:04
0:32 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401