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Cardiff / HYROX / Season 7 (2024/25)

Rhys Williams

GBR M 25-29 n = 1401
Finish · net time
1:22:43
+0:25 v median 1:22:18
Men
724/1401
25-29
152/247
Field beaten
48%

The race, in three figures

Biggest gain
1000m Row
−0:22
v median
134/1401
Rank
Biggest loss
Wall Balls
+2:02
v median
1109/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:36
    v median −0:14
    1000m SkiErg 4:42
    v median +0:10
  2. Block 02 6:59
    Running 2 4:16
    v median −0:17
    50m Sled Push 2:43
    v median −0:09
  3. Block 03 9:01
    Running 3 4:37
    v median −0:13
    50m Sled Pull 4:24
    v median −0:17
  4. Block 04 11:13
    Running 4 4:43
    v median −0:10
    80m Burpee Broad Jump 6:30
    v median +0:32
  5. Block 05 9:21
    Running 5 4:56
    v median −0:02
    1000m Row 4:25
    v median −0:22
  6. Block 06 8:38
    Running 6 6:26
    v median +1:32
    200m Farmers Carry 2:12
    v median +0:05
  7. Block 07 9:17
    Running 7 4:32
    v median −0:21
    100m Sandbag Lunges 4:45
    v median −0:01
  8. Block 08 14:22
    Running 8 5:33
    v median −0:17
    Wall Balls 8:49
    v median +2:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:32
0:11 0:21
B5 · 1000m Row
0:52
0:20 0:32
B6 · 200m Farmers Carry
0:59
0:31 0:28
B7 · 100m Sandbag Lunges
1:08
0:29 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401