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Cardiff / HYROX / Season 7 (2024/25)

Liam Foley

GBR M 30-34 n = 1401
Finish · net time
1:22:43
+0:25 v median 1:22:18
Men
725/1401
30-34
187/318
Field beaten
48%

The race, in three figures

Biggest gain
50m Sled Pull
−0:36
v median
328/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
1062/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:43
    v median −0:07
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 7:08
    Running 2 4:25
    v median −0:08
    50m Sled Push 2:43
    v median −0:09
  3. Block 03 9:00
    Running 3 4:55
    v median +0:05
    50m Sled Pull 4:05
    v median −0:36
  4. Block 04 12:02
    Running 4 4:47
    v median −0:06
    80m Burpee Broad Jump 7:15
    v median +1:17
  5. Block 05 9:52
    Running 5 4:58
    v median +0:00
    1000m Row 4:54
    v median +0:07
  6. Block 06 7:03
    Running 6 5:01
    v median +0:07
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 9:48
    Running 7 4:58
    v median +0:05
    100m Sandbag Lunges 4:50
    v median +0:04
  8. Block 08 13:53
    Running 8 6:08
    v median +0:18
    Wall Balls 7:45
    v median +0:58

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:24
0:15 0:09
B5 · 1000m Row
0:52
0:14 0:38
B6 · 200m Farmers Carry
0:50
0:27 0:23
B7 · 100m Sandbag Lunges
1:02
0:27 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401