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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Matt Jones

GBR M 40-44 n = 1401
Finish · net time
1:22:56
+0:38 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
735/1401
40-44
90/183
Field beaten
48%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:24
v median
487/1401
Rank
Biggest loss
50m Sled Pull
+0:28
v median
926/1401
Rank

The race, in words

Matt Jones finished 735th of 1,401 men in the Open division at Cardiff 2025, in 1:22:56.

Paced to finish: the second half went 2:05 better against the middle of the field than the first.

Athletes who raced both Cardiff 2025 and Manchester 2024 were 2:56 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:12
    v median +0:22
    1000m SkiErg 4:13
    v median −0:19
  2. Block 02 7:28
    Running 2 4:50
    v median +0:17
    50m Sled Push 2:38
    v median −0:14
  3. Block 03 10:39
    Running 3 5:30
    v median +0:40
    50m Sled Pull 5:09
    v median +0:28
  4. Block 04 11:33
    Running 4 5:14
    v median +0:21
    80m Burpee Broad Jump 6:19
    v median +0:21
  5. Block 05 10:04
    Running 5 5:26
    v median +0:28
    1000m Row 4:38
    v median −0:09
  6. Block 06 7:02
    Running 6 5:12
    v median +0:18
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 9:42
    Running 7 5:20
    v median +0:27
    100m Sandbag Lunges 4:22
    v median −0:24
  8. Block 08 12:11
    Running 8 5:47
    v median −0:03
    Wall Balls 6:24
    v median −0:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:21
0:11 0:10
B5 · 1000m Row
0:59
0:19 0:40
B6 · 200m Farmers Carry
1:06
0:31 0:35
B7 · 100m Sandbag Lunges
0:58
0:25 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:39 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 21
Other races by Matt Jones
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401