The race, in three figures
The race, in words
Sergey Tyo finished 742nd of 1,401 men in the Open division at Cardiff 2025, in 1:23:05.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both. An improvement of 13:46 on Auckland 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 5:25v median +0:35
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Block 02 8:14Running 2 4:59v median +0:26
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Block 03 10:00Running 3 4:57v median +0:07
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Block 04 10:07Running 4 4:51v median −0:02
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Block 05 9:52Running 5 4:56v median −0:02
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Block 06 7:07Running 6 5:07v median +0:13
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Block 07 9:06Running 7 5:06v median +0:13
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Block 08 12:08Running 8 6:00v median +0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.