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Cardiff / HYROX / Season 7 (2024/25)

Serena Jeram

GBR W 40-44 n = 400
Finish · net time
1:22:55
−6:59 v median 1:29:54
Women
110/400
40-44
13/44
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−1:18
v median
72/400
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
209/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:48
    v median −0:37
    1000m SkiErg 4:50
    v median −0:24
  2. Block 02 7:27
    Running 2 4:38
    v median −0:28
    50m Sled Push 2:49
    v median −0:07
  3. Block 03 10:58
    Running 3 5:04
    v median −0:17
    50m Sled Pull 5:54
    v median +0:00
  4. Block 04 11:58
    Running 4 5:08
    v median −0:17
    80m Burpee Broad Jump 6:50
    v median −0:14
  5. Block 05 10:36
    Running 5 5:08
    v median −0:22
    1000m Row 5:28
    v median +0:00
  6. Block 06 7:24
    Running 6 5:06
    v median −0:23
    200m Farmers Carry 2:18
    v median +0:01
  7. Block 07 9:38
    Running 7 5:04
    v median −0:22
    100m Sandbag Lunges 4:34
    v median −0:06
  8. Block 08 10:49
    Running 8 5:57
    v median −0:29
    Wall Balls 4:52
    v median −1:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
0:32
0:17 0:15
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:56
0:25 0:31
B7 · 100m Sandbag Lunges
0:57
0:25 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400