The race, in three figures
The race, in words
Pip Colenutt finished 119th of 400 women in the Open division at Cardiff 2025, in 1:23:32, faster than 70% of the field.
The sled pull was where this race was made, 1:08 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
The field ran 1:30 faster at Cardiff 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:38v median +0:13
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Block 02 7:12Running 2 4:59v median −0:07
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Block 03 9:49Running 3 5:03v median −0:18
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Block 04 11:48Running 4 5:07v median −0:18
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Block 05 10:49Running 5 5:14v median −0:16
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Block 06 7:21Running 6 5:01v median −0:28
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Block 07 9:26Running 7 5:05v median −0:21
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Block 08 10:57Running 8 5:48v median −0:38
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.