The race, in three figures
The race, in words
1:25:16 at Cardiff 2025 put Alice Houghton-Rose 139th of 400 women in the Open division, ahead of 65% of the field.
Nowhere gained more than the wall balls: 0:49 on the median. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Athletes who raced both Cardiff 2025 and London 2024 were 4:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:00v median −0:25
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Block 02 7:35Running 2 4:44v median −0:22
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Block 03 10:58Running 3 5:00v median −0:21
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Block 04 12:46Running 4 4:56v median −0:29
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Block 05 10:24Running 5 5:07v median −0:23
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Block 06 7:10Running 6 4:54v median −0:35
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Block 07 10:23Running 7 5:00v median −0:26
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Block 08 11:23Running 8 6:02v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.