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Cardiff / HYROX / Season 7 (2024/25)

Alice Houghton-Rose

GBR W 45-49 n = 400
Finish · net time
1:25:16
−4:38 v median 1:29:54
Women
139/400
45-49
14/31
Field beaten
65%

The race, in three figures

Biggest gain
Wall Balls
−0:49
v median
119/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
268/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:00
    v median −0:25
    1000m SkiErg 5:22
    v median +0:08
  2. Block 02 7:35
    Running 2 4:44
    v median −0:22
    50m Sled Push 2:51
    v median −0:05
  3. Block 03 10:58
    Running 3 5:00
    v median −0:21
    50m Sled Pull 5:58
    v median +0:04
  4. Block 04 12:46
    Running 4 4:56
    v median −0:29
    80m Burpee Broad Jump 7:50
    v median +0:46
  5. Block 05 10:24
    Running 5 5:07
    v median −0:23
    1000m Row 5:17
    v median −0:11
  6. Block 06 7:10
    Running 6 4:54
    v median −0:35
    200m Farmers Carry 2:16
    v median −0:01
  7. Block 07 10:23
    Running 7 5:00
    v median −0:26
    100m Sandbag Lunges 5:23
    v median +0:43
  8. Block 08 11:23
    Running 8 6:02
    v median −0:24
    Wall Balls 5:21
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:20
0:12 0:08
B5 · 1000m Row
0:48
0:17 0:31
B6 · 200m Farmers Carry
0:52
0:27 0:25
B7 · 100m Sandbag Lunges
1:07
0:26 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:36 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400