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Athlete United Kingdom

Alice Houghton-Rose

Since 2022, Alice Houghton-Rose has raced HYROX 6 times across 4 categories, the women's Doubles Open and the women's Individual Open twice each. 1:21:16 at London Olympia 2026 is the fastest of 2 in the women's Doubles Open, 199th of 554 women's teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Women
1:21:16
London Olympia 2026
Individual Open · Women
1:24:58
London 2024
Doubles Open · Mixed
1:09:04
Rome 2025

Progress against the field

From London 2024 to Cardiff 2025, the field gained 4:58 on Alice Houghton-Rose.

Over the same races everyone got 4:40 quicker, so 0:18 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:21:16 PB
    199/554
    Beat 64%
  2. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:09:04 PB
    137/655
    Beat 79%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:25:16
    139/400
    Beat 65%
    ↑ 182 days after London 2024 4:58 worse than the field Why ↓

    4:58 behind the field: 0:18 slower on the clock, against 4:40 faster for everyone.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Open · Women
    1:24:58 PB
    204/590
    Beat 65%
  5. Dublin
    15 Nov 2024
    Relay · Women
    1:16:16
    7/27
    Beat 74%
  6. London
    19 Nov 2022
    Doubles Open · Women
    1:28:24
    230/364
    Beat 37%

Personal bests, by station

4:04
Rome 2025
1:46
London Olympia 2026
3:22
Rome 2025
2:28
Rome 2025
4:18
Rome 2025
1:39
Rome 2025
3:11
Rome 2025
3:48
Rome 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:22 4:38
50m Sled Push
2:51 1:46
50m Sled Pull
5:58 4:19
80m Burpee Broad Jump
7:50 5:05
1000m Row
5:21 4:52
200m Farmers Carry
2:16 2:00
100m Sandbag Lunges
5:32 4:26
Wall Balls
6:35 4:09