The race, in three figures
The race, in words
Molly Kennedy finished 142nd of 400 women in the Open division at Cardiff 2025, in 1:25:30, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Stronger after halfway: 3:28 better against the middle of the field than before it.
The field ran 4:58 faster at Cardiff 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 5:49v median +0:24
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Block 02 7:40Running 2 5:06v median +0:00
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Block 03 10:53Running 3 5:18v median −0:03
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Block 04 12:52Running 4 5:26v median +0:01
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Block 05 10:29Running 5 5:36v median +0:06
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Block 06 7:19Running 6 5:30v median +0:01
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Block 07 9:20Running 7 5:23v median −0:03
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Block 08 11:31Running 8 6:02v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.