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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Emily Rowlands & Anthony Knight — Cardiff 2025

Anthony Knight Emily Rowlands
Mixed 30-34 n = 470
Finish · net time
1:14:13
−4:43 v median 1:18:56
Mixed
158/470
30-34
72/190
Field beaten
66%

The race, in three figures

Biggest gain
50m Sled Pull
−0:49
v median
36/470
Rank
Biggest loss
Wall Balls
+0:02
v median
249/470
Rank

The race, in words

1:14:13 at Cardiff 2025 put Emily Rowlands & Anthony Knight 158th of 470 mixed teams in the Doubles Open division, ahead of 66% of the field.

The sled pull was the standout, 0:49 quicker than the median and 36th of 470. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 5:17
    v median −0:17
    1000m SkiErg 4:01
    v median −0:18
  2. Block 02 6:21
    Running 2 4:53
    v median −0:17
    50m Sled Push 1:28
    v median −0:24
  3. Block 03 8:12
    Running 3 5:16
    v median −0:09
    50m Sled Pull 2:56
    v median −0:49
  4. Block 04 9:15
    Running 4 5:20
    v median −0:06
    80m Burpee Broad Jump 3:55
    v median +0:01
  5. Block 05 9:40
    Running 5 5:23
    v median −0:09
    1000m Row 4:17
    v median −0:26
  6. Block 06 6:55
    Running 6 5:23
    v median −0:08
    200m Farmers Carry 1:32
    v median −0:15
  7. Block 07 9:18
    Running 7 5:38
    v median +0:06
    100m Sandbag Lunges 3:40
    v median −0:04
  8. Block 08 10:51
    Running 8 6:24
    v median −0:01
    Wall Balls 4:27
    v median +0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:26
0:12 0:14
B5 · 1000m Row
1:01
0:16 0:45
B6 · 200m Farmers Carry
0:57
0:30 0:27
B7 · 100m Sandbag Lunges
0:51
0:26 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 5
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470