The race, in three figures
The race, in words
Tony Dix & Renata Jay finished 198th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:17:03, faster than 58% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. The sled pull cost the most time: 1:47 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 5:49v median +0:15
-
Block 02 6:47Running 2 5:04v median −0:06
-
Block 03 10:54Running 3 5:22v median −0:03
-
Block 04 8:50Running 4 5:22v median −0:04
-
Block 05 10:00Running 5 5:41v median +0:09
-
Block 06 7:21Running 6 5:39v median +0:08
-
Block 07 8:46Running 7 5:47v median +0:15
-
Block 08 10:22Running 8 6:29v median +0:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.