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Athlete United Kingdom

Tony Dix

Tony Dix has raced HYROX 7 times since 2025, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:06:36 at Birmingham 2026, 35th of 293 mixed teams, faster than 88% of the field. On the age-group podium 3 times.

Best finish, by category
Doubles Open · Mixed
1:06:36
Birmingham 2026
Individual Open · Men
1:10:58
Rimini 2026

Progress against the field

From Dublin 2025 to London Excel 2025, Tony Dix got 1:09 faster than the field.

The races barely moved for everyone else, so 1:38 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:06:36 PB
    35/293
    Beat 88%
    ↑ 185 days after Cardiff 2026, with Kelly Pardoe 0:12 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  2. Rimini
    28 May 2026
    Individual Open · Men
    1:10:58 PB
    116/1482
    Beat 92%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:08:01
    57/419
    Beat 86%
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:13:30
    188/757
    Beat 75%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:29
    607/2779
    Beat 78%
    ↑ 22 days after Dublin 2025 1:09 better than the field Why ↓

    1:38 faster on the clock, and the race was 0:29 faster for everyone, so 1:09 of it was this athlete.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Open · Men
    1:14:07
    242/898
    Beat 73%
  7. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:17:03
    198/470
    Beat 58%

Personal bests, by station

4:11
Copenhagen 2026
1:43
Cardiff 2025
3:15
Copenhagen 2026
2:55
Copenhagen 2026
4:17
Rimini 2026
1:40
Birmingham 2026
2:59
Cardiff 2025
3:53
Cardiff 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:11
50m Sled Push
3:03 1:43
50m Sled Pull
5:32 3:15
80m Burpee Broad Jump
4:57 2:55
1000m Row
4:38 4:17
200m Farmers Carry
2:03 1:40
100m Sandbag Lunges
4:18 2:59
Wall Balls
6:29 3:53