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Cardiff / HYROX TEAM RELAY / Season 7 (2024/25)

Ben Flynn & Maria Valenzuela & Jodie Flynn & Tim Flynn — Cardiff

Mixed 40+ n = 29
Finish · net time
1:20:36
+7:14 v median 1:13:22
Mixed
19/29
40+
5
Field beaten
35%

The race, in three figures

Biggest gain
Wall Balls
−0:48
v median
6/29
Rank
Biggest loss
50m Sled Pull
+3:57
v median
29/29
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 5:33
    v median +0:46
    1000m SkiErg 6:07
    v median +1:20
  2. Block 02 5:56
    Running 2 3:58
    v median −0:27
    50m Sled Push 1:58
    v median −0:17
  3. Block 03 12:24
    Running 3 4:27
    v median +0:15
    50m Sled Pull 7:57
    v median +3:57
  4. Block 04 11:11
    Running 4 5:21
    v median +1:03
    80m Burpee Broad Jump 5:50
    v median +0:58
  5. Block 05 10:43
    Running 5 5:01
    v median +0:46
    1000m Row 5:42
    v median +0:43
  6. Block 06 7:26
    Running 6 5:26
    v median +0:48
    200m Farmers Carry 2:00
    v median +0:09
  7. Block 07 8:15
    Running 7 4:18
    v median −0:05
    100m Sandbag Lunges 3:57
    v median +0:02
  8. Block 08 8:55
    Running 8 4:49
    v median −0:20
    Wall Balls 4:06
    v median −0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:25
0:14 0:11
B5 · 1000m Row
0:46
0:16 0:30
B6 · 200m Farmers Carry
1:01
0:34 0:27
B7 · 100m Sandbag Lunges
0:50
0:26 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 29

A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 behind
Source Official
Event
Cardiff
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB57
Measured against
Mixed · n = 29