Skip to content
Athlete United Kingdom

Tim Flynn

Since 2022, Tim Flynn has raced HYROX 15 times at 13 events across 4 categories, the men's Individual Pro most often (7). The fastest of 7 in the men's Individual Pro is 1:13:23 at London 2025, 96th of 229 men, faster than 58% of the field. On the clock, that is 6:22 faster than the first of them, at London 2024.

Best finish, by category
Individual Pro · Men
1:13:23
London 2025
Individual Open · Men
1:06:56
Warsaw 2025
Doubles Open · Mixed
1:17:18
Manchester 2026

Progress against the field

Tim Flynn has dropped 4:09 behind the field from Rome 2025 to Cardiff 2026.

Over the same races everyone got 3:15 quicker, so 0:54 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rome 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:16:49
    245/533
    Beat 54%
    ↑ 36 days after London Olympia 2026 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:37 slower on the clock, but the race was 1:13 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:16:12
    223/445
    Beat 50%
    ↑ 110 days after London Excel 2025 0:01 better than the field Why ↓

    Moved with the field: 1:24 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:17:18 PB
    355/824
    Beat 57%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:08:43
    334/2779
    Beat 88%
    ↑ 236 days after Warsaw 2025 0:00 better than the field Why ↓

    Moved with the field: 1:47 slower on the clock, against 1:47 slower for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:17:36
    269/467
    Beat 42%
    ↑ 43 days after Birmingham 2025 2:58 worse than the field Why ↓

    1:03 slower on the clock in a race that was 1:55 faster for everyone: 2:58 lost to the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:16:33
    81/141
    Beat 43%
    ↑ 26 days after Rome 2025 1:48 worse than the field Why ↓

    1:48 behind the field: 0:38 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  7. Rome
    26 Sep 2025
    Individual Pro · Men
    1:15:55
    77/199
    Beat 61%
  8. Cardiff
    30 May 2025
    Relay · Mixed
    1:20:36
    19/29
    Beat 35%
  9. London
    3 May 2025
    Individual Pro · Men
    1:13:23 PB
    96/229
    Beat 58%
    ↑ 155 days after London 2024 4:08 better than the field Why ↓

    6:22 faster on the clock, and the race was 2:14 faster for everyone, so 4:08 of it was this athlete.

    Compare these two →
  10. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:21:59
    187/288
    Beat 35%
  11. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:06:56 PB
    74/768
    Beat 90%
    ↑ 154 days after Paris 2024 4:09 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock looks better than it was: the race was 7:30 faster for everyone, which leaves this 4:09 behind the field.

    Compare these two →
  12. London
    29 Nov 2024
    Individual Pro · Men
    1:19:45
    71/136
    Beat 48%
  13. Paris
    9 Nov 2024
    Individual Open · Men
    1:10:17
    155/1585
    Beat 90%
  14. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:17:28
    208/594
    Beat 65%
    ↑ 399 days after Valencia 2022 0:12 worse than the field Faster on the clock, behind the field Why ↓

    2:19 faster on the clock looks better than it was: the race was 2:31 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  15. Valencia
    15 Oct 2022
    Individual Open · Men
    1:19:47
    95/240
    Beat 60%

Personal bests, by station

4:10
London 2025
1:55
Warsaw 2025
3:09
Manchester 2026
3:20
Warsaw 2025
4:02
Manchester 2026
1:35
Warsaw 2025
3:14
Warsaw 2025
4:16
Warsaw 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:39 4:10
50m Sled Push
5:04 1:55
50m Sled Pull
6:36 3:09
80m Burpee Broad Jump
6:03 3:20
1000m Row
4:32 4:02
200m Farmers Carry
2:33 1:35
100m Sandbag Lunges
5:00 3:14
Wall Balls
9:26 4:16