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United Kingdom / Cardiff 2025 / Relay · Mixed / Season 7 (2024/25)

Abbie Munro & Nadia Mcaloon & Joseph Granville - Morgan & Ashley Ashill — Cardiff 2025

Mixed U40 n = 29
Finish · net time
1:22:56
+9:34 v median 1:13:22
Mixed
24/29
U40
19
Field beaten
17%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:48
v median
9/29
Rank
Biggest loss
Wall Balls
+6:09
v median
29/29
Rank

The race, in words

Abbie Munro & Nadia Mcaloon & Joseph Granville - Morgan & Ashley Ashill finished 24th of 29 mixed teams in the Relay division at Cardiff 2025, in 1:22:56.

Nowhere gained more than the burpee broad jumps: 0:48 on the median. If there was time left out there, it was on the wall balls, 6:09 behind the median. The race faded late: the second half went 8:32 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:23
    v median −0:24
    1000m SkiErg 4:33
    v median −0:14
  2. Block 02 8:45
    Running 2 4:54
    v median +0:29
    50m Sled Push 3:51
    v median +1:36
  3. Block 03 9:37
    Running 3 4:35
    v median +0:23
    50m Sled Pull 5:02
    v median +1:02
  4. Block 04 7:56
    Running 4 3:52
    v median −0:26
    80m Burpee Broad Jump 4:04
    v median −0:48
  5. Block 05 8:57
    Running 5 3:54
    v median −0:21
    1000m Row 5:03
    v median +0:04
  6. Block 06 5:29
    Running 6 3:49
    v median −0:49
    200m Farmers Carry 1:40
    v median −0:11
  7. Block 07 11:59
    Running 7 4:54
    v median +0:31
    100m Sandbag Lunges 7:05
    v median +3:10
  8. Block 08 16:39
    Running 8 5:36
    v median +0:27
    Wall Balls 11:03
    v median +6:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:34
0:21 0:13
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:54
0:21 0:33
B6 · 200m Farmers Carry
0:41
0:22 0:19
B7 · 100m Sandbag Lunges
1:23
0:50 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 29

A pace, not a person: at every mat, the middle of the 29 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:34 behind

Elsewhere

The board

Relay · Mixed at Cardiff 2025

See this race on page 1
Source Official
Event
Cardiff 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIB57
Measured against
Mixed · n = 29