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Athlete United Kingdom

Abbie Munro

Abbie Munro has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:23:10 at Cardiff 2026, 348th of 862 women's teams, faster than 60% of the field. On the clock, that is 3:55 faster than the first of them, at London Excel 2025, both times with Nadia Mcaloon.

Best finish, by category
Doubles Open · Women
1:23:10
Cardiff 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Abbie Munro and Nadia Mcaloon got 2:42 faster than the field.

The clock says 3:55 faster, but the races themselves got 1:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:23:10 PB
    348/862
    Beat 60%
    ↑ 146 days after London Excel 2025, with Nadia Mcaloon 2:42 better than the field Why ↓

    3:55 faster on the clock, and the race was 1:13 faster for everyone, so 2:42 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:27:05
    908/1599
    Beat 43%
  3. Cardiff
    30 May 2025
    Relay · Mixed
    1:22:56
    24/29
    Beat 17%

Personal bests, by station

4:56
Cardiff 2026
2:09
London Excel 2025
4:24
London Excel 2025
4:35
London Excel 2025
5:22
Cardiff 2026
1:50
London Excel 2025
3:24
London Excel 2025
3:58
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:23 4:56
50m Sled Push
2:12 2:09
50m Sled Pull
4:34 4:24
80m Burpee Broad Jump
4:45 4:35
1000m Row
5:45 5:22
200m Farmers Carry
2:30 1:50
100m Sandbag Lunges
3:41 3:24
Wall Balls
4:29 3:58