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Cardiff / HYROX / Season 7 (2024/25)

Andrew Murphy

IRL M 30-34 n = 1401
Finish · net time
1:23:18
+1:00 v median 1:22:18
Men
752/1401
30-34
193/318
Field beaten
46%

The race, in three figures

Biggest gain
Wall Balls
−1:22
v median
293/1401
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
949/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:46
    v median −0:04
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 7:18
    Running 2 4:28
    v median −0:05
    50m Sled Push 2:50
    v median −0:02
  3. Block 03 13:28
    Running 3 8:19
    v median +3:29
    50m Sled Pull 5:09
    v median +0:28
  4. Block 04 10:49
    Running 4 5:01
    v median +0:08
    80m Burpee Broad Jump 5:48
    v median −0:10
  5. Block 05 9:36
    Running 5 4:57
    v median −0:01
    1000m Row 4:39
    v median −0:08
  6. Block 06 7:01
    Running 6 4:56
    v median +0:02
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 10:24
    Running 7 5:03
    v median +0:10
    100m Sandbag Lunges 5:21
    v median +0:35
  8. Block 08 11:05
    Running 8 5:40
    v median −0:10
    Wall Balls 5:25
    v median −1:22

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:29
0:13 0:16
B5 · 1000m Row
0:43
0:13 0:30
B6 · 200m Farmers Carry
1:00
0:35 0:25
B7 · 100m Sandbag Lunges
0:58
0:30 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:01 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401