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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Sam Penman

GBR M 30-34 n = 1401
Finish · net time
1:23:32
+1:14 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
765/1401
30-34
198/318
Field beaten
45%

The race, in three figures

Biggest gain
1000m Row
−0:07
v median
509/1401
Rank
Biggest loss
Wall Balls
+0:48
v median
898/1401
Rank

The race, in words

1:23:32 at Cardiff 2025 put Sam Penman 765th of 1,401 men in the Open division.

On the wall balls the field had the edge, by 0:48. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.

Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:36
    v median −0:14
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 7:24
    Running 2 4:36
    v median +0:03
    50m Sled Push 2:48
    v median −0:04
  3. Block 03 9:35
    Running 3 4:50
    v median +0:00
    50m Sled Pull 4:45
    v median +0:04
  4. Block 04 11:02
    Running 4 4:51
    v median −0:02
    80m Burpee Broad Jump 6:11
    v median +0:13
  5. Block 05 9:29
    Running 5 4:49
    v median −0:09
    1000m Row 4:40
    v median −0:07
  6. Block 06 7:15
    Running 6 4:57
    v median +0:03
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 10:19
    Running 7 4:49
    v median −0:04
    100m Sandbag Lunges 5:30
    v median +0:44
  8. Block 08 13:35
    Running 8 6:00
    v median +0:10
    Wall Balls 7:35
    v median +0:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:32
0:02 0:30
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
1:11
0:18 0:53
B6 · 200m Farmers Carry
1:09
0:41 0:28
B7 · 100m Sandbag Lunges
1:30
0:42 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:15 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 22
Other races by Sam Penman
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401